What all is in your postpartum recovery kit? I can think of one thing you surely forgot to include. This powerful aid can contribute to your postpartum recovery just as well as peri-bottles, aloe-vera pads and cooling cream. That something is positive affirmations for postpartum recovery.
Our bodies aren’t the only things that’ll need recovery after childbirth. The transition into motherhood doesn’t just alter our physical selves, but our mental health and the way we see and feel about ourselves as well. This is why it is extremely important to consider more than just your physical healing when planning or actively trying to recover from pregnancy and delivery.
Why Positive Affirmations for Postpartum Recovery?
Positive affirmations have been proven to boost self-confidence, enhance self-awareness, self-love and connect one deeper to themselves. This self-care method can be used to give yourself a quick self-esteem boost or to facilitate changes in the long run, which can be perfect for the postpartum period.
Immediately after labor and delivery, our bodies go into overdrive. It is hard at work releasing hormones to aid in pain management, provide food for our little ones and to shrink our uterui to pre-pregnancy size. Amazing right? While pregnancy and childbirth make it easy to recognize the power of our bodies, it can make us forget the phenomenal power of our minds. Practicing positive affirmations can allow you to come to terms with change, manage your expectations, make room for body acceptance, and give your body the grace it deserves during postpartum recovery.
As mentioned before, the postpartum period can bring a flood of emotions, that include but are not not limited to doubt, disappointment, anxiety and maybe even depression. External motivation and encouragement may not be enough to get you through. You will have to get into the habit of nurturing yourself and your mental health to protect your experiences and self-confidence through motherhood.
I put together a list of 14 best positive affirmations. Using them will allow more positive thoughts to contribute to your postpartum recovery journey. Check it out below!
Positive Affirmations for Postpartum Recovery
Always remember Mama, you and your body are in it for the long haul. Like everything else precious in this world, our bodies take time to heal. This is why it is important to give your body the grace and love it so deserves during this time. Make connecting to your postpartum body with positive affirmations apart of your daily self-care routine. The next time you look in the mirror and don’t like what you see try this powerful tool. I hope you use one or more of these to boost your self-esteem. Don’t ever forget the bad ass momma that you are.
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Check out this list of positive affirmations to help build your confidence and boost your self-esteem. Doing so can make your motherhood journey more manageable and beautiful!